Surrey Hills Rehab, the popular Pilates club based in Cranleigh, is excited to announce a local event that aims to promote fitness and prevent falls among its members. Introducing the OTAGO falls prevention programme, a class designed to reduce the risk of falling while improving strength and balance.
Originating in New Zealand, the Falls Prevention Programme, Otago, has gained international recognition for its effectiveness. With low physical activity ranking among the top 10 causes of disability in England, it is crucial to prioritise staying active in order to enjoy better health and slow down the decline in balance.
Did you know that low muscle strength and poor balance are key risk factors for falls in later life, often resulting in serious injuries like hip fractures? That's why it's so important to take the initiative and make a change. By challenging yourself through the OTAGO falls prevention programme, you can significantly reduce your chances of falling and improve your overall well-being.
Participating in this class is not only beneficial for your health but also for your wallet. Each session costs only £16.50, making it an affordable investment in your long-term well-being. Before joining, please note that an assessment will be carried out to ensure that the programme is tailored to your specific needs.
We invite all individuals who are interested in improving their balance and reducing the risk of falls to join us for the OTAGO falls prevention programme. Don't let low physical activity hold you back from enjoying life to the fullest!
Take the first step towards a healthier and more active lifestyle with Surrey Hills Rehab. Book your spot today and embark on a journey to improved strength, balance, and overall well-being. We can't wait to see you there!
