Join The Pilates Station for an empowering 2-hour workshop focused on the benefits of Pilates for osteoporosis and osteopenia. This unique experience combines movement, education, and community to help participants strengthen bones and minds together. Discover the impact of Pilates equipment and spring resistance on bone strength, learn beneficial Mat work exercises, and gain essential knowledge to support bone health. The workshop is designed to provide both a fulfilling workout and valuable information, ensuring all attendees feel empowered and informed. Whether you're someone dealing with osteoporosis, a movement teacher seeking a deeper understanding, or simply interested in improving bone health, this event is a must-attend. Let's come together to strengthen our bones and minds as a supportive community.
