Heather developed a passion for Pilates and its benefits for the body and mind. Inspired by her own experience and wanting to share the benefits of Pilates with others, Heather established OsteoPilates Cornwall in Falmouth.
OsteoPilates Cornwall is a welcoming and inclusive gym that offers a range of Pilates classes suitable for people of all ages and fitness levels. The classes are designed to increase body awareness, improve mobility and flexibility, enhance strength and balance, and incorporate breathing techniques. By promoting a connexion between the body and mind, Pilates at OsteoPilates Cornwall aims to achieve an overall sense of well-being.
Heather's extensive knowledge and expertise as an Osteopath further enhance the quality of the classes at OsteoPilates Cornwall. With a specialist interest in neck and back pain, sports injuries, hypermobility, care of the elderly, and expectant mothers, Heather ensures that each class is tailored to individual needs and goals. She provides guidance and support to participants, ensuring a safe and effective Pilates experience.
Located in Falmouth, OsteoPilates Cornwall offers both group classes and private 1:1 appointments. Group classes are held at Zed Shed Jubilee Wharf on Commercial Road in Penryn, while private sessions take place at Falmouth Osteopathic Clinic on Kimberley Park Road. The gym is easily accessible and well-equipped with all the necessary Pilates equipment.
At OsteoPilates Cornwall, the emphasis is on creating a supportive and nurturing environment. Heather values the importance of community and strives to foster a sense of belonging among members. Whether you are a beginner or have previous Pilates experience, OsteoPilates Cornwall offers a range of class options, including packs of 3, 5, 10, or 20 classes. Additionally, there are options for small private group classes or 1:1 sessions.
To stay connected with OsteoPilates Cornwall, individuals can sign up with their email addresses to receive news and updates. OsteoPilates Cornwall respects privacy and ensures the protection of personal information.
For those seeking a gym that combines the benefits of Pilates with the expertise of an Osteopath, OsteoPilates Cornwall is the perfect choice. With Heather's knowledge and passion for promoting holistic well-being, OsteoPilates Cornwall aims to empower individuals to lead active and fulfilling lives. Whether you are looking to improve your physical fitness, relieve pain, or simply enhance your overall well-being, OsteoPilates Cornwall has the classes and support to help you achieve your goals.
