OS Fitness& injury/recovery clinic

Located in Croagh, OS Fitness & Injury/Recovery Clinic is the go-to destination for personalised fitness training and physical therapy services. The owner, who has been a qualified personal trainer since 2011, has added various qualifications such as Strength & Conditioning Coach, Sports Massage Therapy, Neuromuscular Therapy, and dry needling to their skillset. This unique combination of skills allows them to create an environment that caters to both fitness and injury/recovery needs.

At OS Fitness & Injury/Recovery Clinic, fitness classes are thoughtfully designed to support individuals of all fitness levels on their journey to better health. Whether you are a beginner or an experienced gym-goer, our classes provide a challenging yet enjoyable workout that incorporates strength training and cardio exercises to help you reach your fitness goals.

For those looking for a more personalised approach, the clinic offers one-on-one personal training services. These services are customised to each individual's goals, fitness level, schedule, and preferences. The owner works closely with clients to develop a tailored workout plan that will help them achieve their desired outcomes, whether it's weight loss, muscle gain, or overall improvement in health and well-being.

Stay connected with OS Fitness & Injury/Recovery Clinic on Instagram for updates on fitness classes, training tips, and upcoming events. And keep an eye out for their website, coming soon, for more information on services and booking options. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, OS Fitness & Injury/Recovery Clinic is here to help you reach your full potential.