orthoPilates

Join Alex and Caroline at orthoPilates, where every athlete gets personalised attention to boost their performance. Their classes are friendly and supportive, welcoming all levels and ages. Here's what you can expect:

In matwork sessions, they target core strength by working on deep postural muscles. This helps improve flexibility, fitness, and overall body balance. The exercises are designed to ditch old habits, ease tension, and correct posture, helping you move better and build new muscle memory.

At orthoPilates, Alex and Caroline focus on developing your core. Just like a tree needs a strong trunk, your body needs a solid core for stability. They'll guide you through exercises focusing on proper alignment and coordination, which is key to all their classes.

Pilates at orthoPilates suits everyone from beginners to athletes. It's a controlled method that combines mind and body for long-lasting benefits. Medical professionals often recommend Pilates for lower back pain. Alex, a qualified Back4Good practitioner, specialises in back care, while Caroline focuses on helping athletes enhance their strength and efficiency.

Whether you prefer public classes or private coaching, orthoPilates offers both at beginner and intermediate levels. They also provide specialised classes for those recovering from injury, surgery, or dealing with long-term back pain, alongside sessions for seniors and special populations.

orthoPilates is affiliated with Body Control Pilates, ensuring their instructors are top-notch. Their exercises are particularly safe for those with back issues, and they work closely with osteopaths, chiropractors, physiotherapists, and homoeopathic doctors.

Join orthoPilates and experience the benefits of a healthy body and mind. Follow them on Facebook to stay connected with their Pilates community. To book a class or get in touch, visit their website or reach out on social media. Discover the transformative power of Pilates with Alex and Caroline at orthoPilates.