Orion Studio Pilates

Welcome to Orion Studio Pilates, the only fully equipped, boutique Pilates studio in the Yarrawonga & Palmerston area. With a focus on care, intention, and integrity, Orion Studio Pilates offers personalised programmes tailored to your needs, goals, and abilities, catering to beginners and professional athletes alike. Led by Fiona Dempsey, a highly qualified and experienced Pilates instructor, Orion Studio Pilates is dedicated to helping you improve body awareness, posture, flexibility, agility, and strength.

Fiona Dempsey, the owner and instructor at Orion Studio Pilates, has a deep-rooted passion for Pilates. After discovering the method while recovering from major surgery in 2006, Fiona left her successful career in Real Estate Project Marketing and pursued her passion for Pilates. She received her full Diploma of Professional Pilates Instruction through Polestar Pilates Australia, establishing a successful Pilates studio on the Gold Coast before returning to Darwin permanently. Fiona's diverse background and experience in the industry allow her to tailor sessions to individual needs and collaborate with other Allied Health Professionals to help clients achieve their goals.

Orion Studio Pilates offers various session types to cater to different preferences and needs. Studio sessions provide a personalised approach with a ratio of 3 or 4 clients per teacher. Using state-of-the-art Pilates equipment and apparatus, these sessions are designed to address your body's unique requirements. Private sessions, on the other hand, offer a 45-minute session with Fiona's undivided attention.

Exercises are tailored to your specific body and mind, resulting in improved technique, execution, body awareness, and faster progression in strength, flexibility, and injury recovery. Semi-private sessions are taught according to individual needs and progress exercises as you gain more strength and control.

For those new to Orion Studio Pilates, an initial consultation is offered to provide a one-on-one session to assess your needs, goals, and abilities before starting the programme. This 45-minute consultation allows Fiona to tailor the sessions to your specific requirements, ensuring a customised and effective experience.

At Orion Studio Pilates, the emphasis extends beyond exercise. Fiona aims to guide you in developing the techniques and habits necessary to create a healthier lifestyle. With a meticulous attention to detail, Fiona creates an inviting and supportive atmosphere where you can transform your movement patterns and ultimately, your life.

To experience the benefits of Pilates at Orion Studio Pilates, contact Fiona Dempsey via phone or email and take the first step toward positive change through movement and healing.