Pilates is a movement technique developed by Joseph Pilates and refined by many great teachers in the UK, USA and the continent, and it is recognised as an effective form of exercise for helping conditions such as arthritis and back pain as well as general fitness.

Who can Pilates help?

Whatever age you are it is not too late to start, and it can help you regain strength after injury, child-birth, or post-operation while also supporting improved posture, muscle tone, and coordination.

Where is the Orchard Pilates and Movement Studio located?

You'll find the Orchard Pilates and Movement Studio at 6 Thorntree Cottages (off Cromford Road), Wirksworth, Derbyshire, DE4 4FL.

Orchard Pilates Studio | Matlock, United Kingdom

Orchard Pilates Studio, located in the peaceful town of Wirksworth in the Derbyshire Dales, is a welcoming and well-equipped Pilates and Movement Studio. Surrounded by old apple trees, the studio offers a serene environment to focus on improving strength, flexibility, and overall fitness.

Pilates, a movement technique developed by Joseph Pilates, has been refined over the years and is recognised as one of the most effective forms of exercise for conditions such as arthritis and back pain. It is also beneficial for general fitness and improving posture, muscle tone, and coordination.

Tricia Durdey, a passionate and experienced Pilates teacher, leads the classes at Orchard Pilates Studio. Tricia's love for dance and movement began at a young age, and she has trained with renowned Pilates teacher Alan Herdman. As a member of the Pilates Union, Tricia has been teaching Pilates for eight years in Wirksworth, Derby, and the Derbyshire Dales, as well as for various organisations.

Orchard Pilates Studio offers a range of options for individuals to enhance their physical well-being. One-to-one Pilates sessions are tailored to the individual's needs, whether it's rehabilitation after an injury or improving athletic performance. Small group classes, with a maximum of four participants, focus on matwork and incorporate small apparatus. The studio also holds large group classes in Wirksworth Town Hall, accommodating up to 20 people.

For those unable to attend in-person classes, Orchard Pilates Studio offers half-hour exercise sessions on Zoom twice a week. These virtual sessions provide a convenient way to stay active and participate from the comfort of home.

To find out more about the classes and activities offered at Orchard Pilates Studio, you can contact Tricia directly for details and links. The studio's location is 6 Thorntree Cottages, off Cromford Road, in Wirksworth, Derbyshire. Customer reviews are available to help potential clients make informed decisions about joining the studio.

In addition to Pilates, Orchard Pilates Studio also offers Silver Swans Ballet classes, catering to older adults who wish to engage in the beauty and grace of ballet. The studio's timetable provides information on classes and availability.

Orchard Pilates Studio is dedicated to helping individuals of all ages and fitness levels achieve their wellness goals. With Tricia's expertise and the studio's peaceful atmosphere, clients can expect to become stronger, more supple, and free from pain, while enjoying the benefits of movement and exercise.