Optimum Health Inc.

1. Registration: Simple and effective. Ready to get back in shape? Our receptionists are here to align you with the best package according to your needs.

Discuss the possibilities and choose the membership type that suits you best.

2. Assessment: The starting point. After registration, if you decide to have private sessions, we will connect you with a qualified trainer. They will assess your current health status and discuss with you to understand your goals.

3. Personalized Program: Time to act. You now have your personalized program in hand! Your trainer will spend an entire hour privately with you to ensure you are on the right track.

4. Results: Better health. Your goals turn into results! With your motivation and sustained efforts, see your body and mind transform until you reach your initial goals.

Workout: Need strict guidance with private sessions? Need space to achieve yourself? We offer all the necessary equipment to help you achieve your personal goals, all with the most beautiful view in the region!

Group Classes: For those who love to get moving and push themselves while having fun, we offer over 12 group classes. From spinning, TRX, to yoga, discover all the possibilities available to you. Which one will you start with?

Why Optimum? For successful and continuous fitness, we believe that each person must go through a unique journey. Optimum offers you all the tools to achieve your highest health goals at your own pace!

Cardio Equipment, Weight Machines, 24 Group Fitness Classes, 10 Qualified Trainers, and many more reasons.

Opti-Forme: At the shelter of eyes. A sublime room strictly reserved for women between 6:30 pm and 10:00 pm.

Cardio Space: Put your heart into it, at will. Over 35 machines, without reservation or time limit with a view of the mountain.

Weightlifting: For self-improvement. Over 60 high-quality weight machines available at all times.

Private Training: Start on the right foot. Physical Evaluation: Designed exclusively for you. An instructor will take the time to do your health assessment.

- Cardio-Stretch: Aims to strengthen your physical and cardiovascular condition by alternating periods of high-intensity effort and short recovery periods. A portion of the class is intended to improve your flexibility through muscle stretching methods.

- Total Body: Targets all the muscles of the body in a functional way, all in one hour. Using body weight, TRX, and teamwork exercises, this training helps tone the silhouette while targeting joint strengthening and activation of the body's stabilizing muscles.

- TRX: A new style of training that changes the face of fitness. It enables a wide range of more specific or global movements resulting in high energy expenditure. Professional athletes as well as weekend warriors can find intense, safe, and energizing training.

- Cross Training: Based on a high-intensity training method that adapts to each individual's physical condition. Exercises.