Do you offer personal training for women?

Yes, I provide personal training for women, with support across different life phases including pre-pregnancy, pregnancy, post natal, peri-menopause, and post menopause.

Can you help me create an exercise plan for my goals?

My aim is to help you identify your fitness goals, design a suitable exercise program, and guide you through every exercise and workout.

Do you offer training for pregnancy and post natal recovery?

Yes, I guide you with pregnancy exercise and trimester-appropriate programs, and I also offer post natal exercise focused on restoring your core and pelvic floor.

Optimum 1-2-1 Fitness | Chelmsford, United Kingdom

Optimum 1-2-1 Fitness is the go-to spot for women looking to smash their fitness goals in Chelmsford. Led by Karen, who’s got an uncanny knack for understanding women's hormones, the centre knows just how to tailor exercise and nutrition to each life phase.

Karen’s got your back from pre-pregnancy all the way to post-menopause. She's all about helping women shed weight, build strength, and tone up. And let's face it, after 30, the muscle mass starts to dwindle—up to 1% per year. But Karen’s got the secret sauce to turn that around: build muscle to up that metabolic rate and torch calories.

And if you're crunched for time, their HIIT programmes are a game-changer. In just 20-30 minutes, you’re raising heart rates, boosting circulation, and revving up your metabolism for a full 24 hours.

For the mums-to-be, Karen’s got specially tailored exercises to keep you fit and strong throughout pregnancy. Post-baby? She’s on it, too, with workout plans to help restore core strength and pelvic floor muscles.

Going through menopause? Karen knows all too well how hormonal shifts can make keeping fit a struggle. Regular exercise and the right nutrition can fend off weight gain, stress, and even help with mood and cognitive health.

So, if you’re in Chelmsford and ready to take your fitness to the next level, hit up Optimum 1-2-1 Fitness. Karen’s passionate about helping you become the best version of yourself. Get started today and feel the difference!