Optimal Health and Fitness

Optimal Health and Fitness in Solihull invites athletes and sports enthusiasts to take their game to the next level with a personalised approach to health and fitness. Led by the passionate team headed by founder Jamie, Optimal ensures players know exactly what exercises they need, thanks to the Optimal App—your PT in a pocket. With dedicated support from Jamie and the entire team, athletes can experience a laser-like focus on performance.

Jamie and the Optimal Health and Fitness team have crafted a 4 Pillar System targeted at sustainable and enjoyable fitness journeys:

**Pillar 1 – Diet:** No fad diets or detoxes here. Jamie's team works with you to determine your caloric needs, creating a diet plan around your lifestyle that promotes weight loss but includes foods you love.

**Pillar 2 – Nutrition:** Bespoke nutrition plans are tailored to your body and preferences, prioritising foods that help you become lean, fit, and healthy without sacrificing enjoyment.

**Pillar 3 – Training:** Get a training plan built around your schedule and body's capabilities. Jamie ensures that these plans deliver results without demanding excessive gym time.

**Pillar 4 – Daily Activity Levels:** Jamie's team assesses your daily activity and sets realistic goals to boost your metabolism, guaranteeing a turbocharged transformation.

Optimal offers a variety of programmes to guarantee quick and effective results:

- **6 Week Kickstart:** Transform your body, mindset, and confidence in six weeks with a risk-free money-back guarantee.
- **Group Training:** Join the 21 Day Rapid Fat Loss Challenge and lose up to 14 lbs in just 21 days with group support and regular check-ins.
- **6 Week Teams Programme:** Train in teams of four, benefiting from personal training advantages at a more affordable price and with added motivation.

All clients have access to ongoing support, including a private members group, the Optimal App with exercise guidance, and lifetime access to the Optimal Portal for additional resources.

To explore how Optimal Health and Fitness can help you achieve your peak performance, visit their website’s contact section. Jamie and his team are dedicated to helping every individual reach optimal health and fitness.