OPC – Ocean Performance Centre is a leading physical fitness programme in Maroochydore, Australia. The centre offers a range of services aimed at elite athletes, developmental athletes, and everyday athletes looking to enhance their performance and reach their full potential.
The centre prides itself on providing athletes with the same processes and systems used by the best high-performance facilities in the world. The team of accredited and professional strength and conditioning coaches deliver specific testing protocols, individualised and periodized programming, mindset and performance development, and breath enhancement training through state-of-the-art mediums.
What sets OPC apart from other fitness centres is its strong history and proven track record in water sports and water craft. The centre has produced past and present Olympians, World champions, internationally successful athletes, as well as Australian and State champions. However, OPC caters to athletes from all sports and disciplines, regardless of age or ability. They proudly count National champion track athletes, AFL players, triathletes, and rugby players among their members.
The centre is dedicated to helping athletes achieve their goals and offers a range of programmes to suit different needs. The High Performance Programme is designed for athletes looking to push their boundaries and reach the pinnacle of their sport. The Athlete Development Programme is perfect for emerging or junior athletes, focusing on building solid foundations in physical literacy and movement competencies.
OPC also offers Breath Enhancement Programmes aimed at improving breathing efficiency and respiratory capacity, which can greatly enhance an athlete's performance. In addition, the centre provides Mindset and Performance Sessions to help athletes develop mental resilience, focus, and motivation.
OPC is conveniently located in Maroochydore and is open six days a week. The centre's team of experienced coaches are dedicated to helping athletes achieve their goals and reach their full potential.
To stay updated with the latest news and offerings from OPC, athletes and fitness enthusiasts can follow them on social media platforms such as Facebook, Twitter, and YouTube. The centre's website also provides information on opening hours, contact details, and an option to sign up for their newsletter.
In conclusion, OPC – Ocean Performance Centre is a fitness programme in Maroochydore, offering a range of services and programmes to help athletes excel in their respective sports. With a strong track record and a team of dedicated coaches, OPC is a go-to destination for athletes looking to improve their performance and reach their highest potential.