Onyx Health and Fitness

Onyx Health and Fitness started out as general aerobics classes in local village halls and has grown over the course of 30 years to offer a variety of exercise classes, ranging from pilates to falls prevention for the elderly. The founder, Alison Lacey, believes that exercise should be accessible to individuals from all backgrounds and abilities. Through her own continuous education, she strives to educate others on their own issues and how exercise can help them. What sets Onyx Health and Fitness apart is their out-of-the-box thinking and regular updates to routines, creating a close and supportive community among members.

Alison Lacey began her fitness industry career in 1992. Throughout the 90s, she taught aerobics, body conditioning, and step classes. Later, she obtained qualifications in specialised areas such as teaching 'Fit for Life' for older adults, cardiac rehab, and falls prevention. In the early 2000s, Alison trained with Body Control to become a pilates instructor, which quickly became her true passion.

Recently, she has been working towards achieving her biomechanics coach diploma and has also gained certification in '3rd Age Woman Peri-Post Menopause'. Her extensive experience and dedication to her own education ensure that members receive the highest quality instruction.

Onyx Health and Fitness offers a diverse range of classes throughout the week. Their pilates classes are held on Tuesdays at 09:30 (online only via Zoom) and at 18:00 in Rossetti Hall. On Thursdays, there is a pilates class at 09:15 in the Church Centre, Holmer Green, as well as a class at 19:00 in Holmer Green Village Centre. The yoga and pilates fusion class, known as “Yogalates,” takes place on Mondays in Great Kingshill Village Hall.

For older adults, there is the “Fit for Life” exercise class on Mondays at 10:30 in Great Kingshill Village Hall and on Tuesdays at 13:00 in Longburrow Hall, Stokenchurch. Falls prevention classes will be available soon, and interested individuals can express their interest by sending a message.

Various venues host Onyx Health and Fitness classes. Great Kingshill Village Hall, Holmer Green Village Hall, the Church Centre in Holmer Green, Rossetti Hall in Holmer Green, and West Wycombe Village Hall are just a few examples. By joining the mailing list, individuals can stay up to date with the latest news and events from Onyx Health and Fitness.

Onyx Health and Fitness is dedicated to providing quality fitness classes that cater to all individuals. With their diverse class offerings, experienced instructors, and commitment to continuing education, they strive to educate their members and help them achieve their fitness goals.