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About
Welcome to On Ya Case Personal Training & Massage Therapies, a dedicated and passionate team of health and fitness professionals located in Seventeen Mile Rocks. At On Ya Case, our primary goal is to guide our clients towards optimum health and well-being. We understand that each individual has unique needs, so we personally design health and fitness programmes tailored to suit you and your specific goals.
Our Fitness Professionals are committed to empowering you to achieve all your health, fitness, and well-being goals, making them a long-term lifestyle choice. Our team is here to support you on your journey towards creating a healthier and happier you.
If you're looking to lose weight for a special occasion, recover faster to train harder, build lean muscle, get the most out of your workouts, or simply de-stress from a busy week, On Ya Case Personal Training & Massage Therapies can help. We offer a variety of services including Personal Training, Boxing, Remedial Massage, and more.
To get started, we offer a FREE 1-hour Personal Training and Health Assessment. During this assessment, we will evaluate your current fitness level and discuss your health goals, allowing us to create a customised programme to help you achieve the results you desire.
Our services include group exercises, one-on-one sessions, boxing classes, buddy training, and remedial massage with health rebate options. Whether you're just starting your fitness journey or looking to take your workouts to the next level, our team is here to support and motivate you every step of the way.
Don't just take our word for it, hear from our satisfied clients. Tim Dalton, a natural bodybuilder and carpenter, commends the expertise of Casey, our sports massage therapist. Tim highlights the effectiveness of Casey's deep tissue massage in aiding muscle repair and releasing lactic acid buildup. Joanne Richards, a builder and mother, commends Casey's training and remedial massage for helping her strengthen her muscles, prevent injuries, and relieve muscle tightness.
Casey de Souza, the owner of On Ya Case Personal Training & Massage Therapies, is a passionate, dedicated, and enthusiastic health and fitness professional. With over 18 years of experience in the fitness industry and a background in tennis, athletics, and rugby union, Casey is well-equipped to guide you towards optimum health and well-being.
So, if you're ready to create a healthier and happier you, contact On Ya Case Personal Training & Massage Therapies today at 0421440341. Let our team of experts guide you on your journey towards a better you.