Pilates instructor and founder of “Online Pilates With Caoimhe” in Ashbourne. With a passion for health and fitness, Caoimhe established this Pilates studio to bring the benefits of Pilates to the local community in a convenient and accessible way.
”Online Pilates With Caoimhe” offers a range of classes suitable for all levels, from beginners to advanced practitioners. Caoimhe's classes focus on building core strength, improving flexibility, and enhancing overall body awareness. The studio's online platform allows clients to participate in live classes from the comfort of their own homes, making it easy to fit Pilates into their busy schedules.
Caoimhe's teaching style is friendly and supportive, creating a welcoming atmosphere for all clients. She provides individualised attention and modifications for those with specific needs or injuries, ensuring that everyone can benefit from the Pilates practise.
The studio's online platform also includes a library of recorded classes, so clients can practise Pilates at their own pace and convenience. Additionally, Caoimhe offers private sessions for those looking for more personalised instruction or rehabilitation support.
Whether you're looking to improve your strength, flexibility, or overall well-being, “Online Pilates With Caoimhe” is committed to helping you achieve your fitness goals. Join Caoimhe for a Pilates class and experience the transformative benefits of this powerful mind-body practise.
