Pilates by Physio, the local Pilates club in Wirral, has taken proactive steps to adapt their classes during the COVID pandemic. Recognising the importance of staying active and maintaining a healthy routine, they have transitioned their sessions to be conducted online via Zoom. This means that regardless of where you are, as long as you have internet access and a suitable device, you can join in on the Pilates fun!
One of the great things about Pilates by Physio is that their class timetable remains consistent. You can count on having classes at the same time and day each week, providing stability and structure to your fitness routine. Keeping it simple and convenient, they offer classes that are booked in 6-week blocks, ensuring you can plan ahead and commit to your Pilates practice.
But that's not all! Pilates by Physio understands that everyone has different preferences and schedules. That's why they have also created a library of pre-recorded classes. This means you can access a wide variety of classes, tailored to different body parts and focuses, at any time and anywhere. Whether you're looking for relaxation, balance, running, or even a bit of HIIT Pilates, you're sure to find something that suits your needs. The best part is that these pre-recorded classes are available for unlimited access, so you can do them whenever it's convenient for you.
To keep things exciting and fresh, Pilates by Physio adds new recordings to their library on a weekly basis. This ensures that you'll always have a growing collection of classes to choose from. And to make things even better, the pre-recorded subscription operates on a monthly payment basis. It's a great way to maximise your Pilates experience while enjoying the flexibility and convenience of online classes.
Safety is always a top priority at Pilates by Physio. While their sessions are led by a qualified physiotherapist, they understand that individuals with unstable conditions or severe pain may require direct supervision. That's why they encourage those with such conditions to consult with their GP to determine if online classes without direct supervision are suitable for them. To ensure that everyone's needs are met, participants are required to complete an online assessment form, providing detailed information about any injuries or medical conditions.
Oh, and here's a little something extra. If you're attending the live classes, Pilates by Physio offers discounted prices for the pre-recorded classes. This allows you to engage in Pilates multiple times per week, reaping the maximum benefits that this form of strength exercise has to offer. Experts recommend doing Pilates at least twice a week to really optimise the benefits, so why not take advantage of this amazing offer?
So, whether you're a Pilates enthusiast or looking to try it out for the first time, Pilates by Physio in Wirral has got you covered. Join their online classes or explore their library of pre-recorded sessions and embark on a journey to improved strength, flexibility, and overall well-being. Get ready to discover the wonders of Pilates!
