Online Mat Class Anja Schall Pilates Foundation

Paula's Pilates in Glasgow is excited to announce a special mat class this Sunday morning. The session will feature a playful flow focused on exploring deep fascial connections and providing a centring and warming practice. It's a great opportunity to unwind, nourish your body, and practice Pilates together.

Even if you can't join the class live, you can still book your spot to receive the recording link afterwards. You'll have access to the recording for 30 days, so you can practice at your own convenience. To participate, you'll need an Overball inflated by half, a Spikey Ball (ideally not too hard), and cushions for support if needed.

The class will be led by Anja Schall, a trained Pilates teacher with a special interest in women's health and remedial Pilates. Prices for the class are £6.00 for Members, Trainees, and CPDs 1. The session will be held on Zoom, allowing you to participate from the comfort of your own home.

Don't miss out on this opportunity to strengthen your body, improve your flexibility, and connect with others through Pilates. Book your spot now for a rejuvenating Pilates experience with Paula's Pilates in Glasgow.