On-form Reformer Pilates Studio Dunedin is a small and intimate studio located in Saint Kilda, tepoti. The studio is designed to create a space that allows clients to feel on form both mentally and physically.
The studio's ethos is centred around three key principles. Firstly, they believe in an intelligent and informed approach to Reformer Pilates. They believe that by having a holistic knowledge of the human body, they can help clients refine their strength, flexibility, and balance, leading to transformational results.
Secondly, the studio prides itself on being small but mighty. With attention to detail being their focus, class sizes are intentionally kept small and intimate. This allows for a genuine understanding of each client's personal needs, goals, and ongoing performance.
Thirdly, On-form Reformer Pilates Studio Dunedin places great importance on conscious questions. They believe that the best approach to movement is one that is agile and adaptable. To ensure that their techniques and classes are always at the forefront, the studio constantly asks themselves, “What is the intention of this movement or exercise?
The studio's location is at 48 Prince Albert Road, in the heart of Saint Kilda. There is plenty of on-street parking available, and the studio is just a short 5-minute walk to the beach. Embracing the coastal lifestyle, the studio welcomes the “Salty hair, don't care” philosophy, allowing clients to feel relaxed and connected to nature.
Sam, the owner and instructor, has a personal connexion to the power of healing through yoga, meditation, and reformer pilates. She has faced challenges with endometriosis and found these practises to be transformative. As a first-time mom, Sam understands the importance of postnatal recovery and the role reformer pilates played in rebuilding strength and finding balance. Her classes create a positive and welcoming atmosphere while pushing clients to achieve their fitness goals and fostering a sense of well-being.
Britt, another instructor, has always had movement as a key part of her life, from dancing to playing sports. After experiencing injuries, she discovered Reformer Pilates and became passionate about its benefits. She enjoys creating dynamic and flowing Pilates classes that focus on technique and provide a challenge while still being accessible to everyone. Britt believes in encouraging and supporting individuals to realise their full capabilities and strength, leaving class feeling energised and empowered.
Lauren, an instructor at the studio, is not only a Pilates teacher but also an energy healer and wellness facilitator. She has a deep connexion to movement and believes in its ability to improve overall well-being. Lauren brings her expertise and passion for holistic wellness to her classes, providing a unique and nurturing experience for clients.
At On-form Reformer Pilates Studio Dunedin, clients can expect a welcoming community that embraces movement, mindfulness, and personal growth. Whether you are a beginner or an experienced practitioner, the studio offers classes that cater to individual needs and goals. With a team of passionate instructors and a commitment to excellence, clients can expect to feel on form, both physically and mentally.