You to reach your fitness goals. Our private coaching sessions are personalised and tailored to your specific needs and preferences.
GROUP. Create your own group of up to four people and enjoy a fun and uplifting fitness session together. Our group sessions provide a supportive and encouraging environment where you can motivate each other and build strong connexions. Whether you're a group of friends, colleagues, or family members, our group sessions will help you bond while working towards your fitness goals.
HEALING THERAPY. In addition to fitness coaching, we offer healing therapy sessions to promote overall wellness and balance. Our healing therapy sessions are designed to address physical, emotional, and spiritual concerns. We utilise various techniques such as Reiki, crystal healing, and sound therapy to help you release energy blockages, reduce stress, and enhance your overall well-being.
MASSAGE THERAPY. Treat yourself to a relaxing and rejuvenating massage therapy session. Our highly trained massage therapists will customise your session to target your specific needs and preferences. Whether you require deep tissue massage to relieve muscle tension or a soothing Swedish massage to relax and unwind, we will ensure you leave feeling refreshed and revitalised.
WORKSHOPS. Expand your knowledge and enhance your skills through our workshops. We offer a variety of workshops that cover topics such as nutrition, mindfulness, stress management, and goal-setting. These workshops provide valuable information and practical tools that you can incorporate into your daily life to improve your overall well-being.
At One Space by Penny, we believe in a holistic approach to wellness. We understand that true wellness encompasses not only physical fitness but also mental and spiritual well-being. That's why we offer a range of services that address all aspects of your well-being.
Our team of experienced and passionate coaches and therapists are dedicated to supporting you on your journey to a healthier and happier life. We are here to guide, motivate, and inspire you every step of the way.
Join us at One Space by Penny and start your journey towards a healthier, happier, and more fulfilling life. This is your space to be yourself, explore your potential, and discover the transformative power of fitness, wellness, and self-care.
Visit our website, contact us, or download the 'One Space' app to learn more and book your sessions. We can't wait to welcome you to our supportive and uplifting community. Let's embark on this journey together!