onesixeight: fitness

Onesixeight: fitness is a personal training gym and fitness programme located in Stafford, New Zealand. With a focus on providing women with specialised personal training services, onesixeight: fitness is dedicated to helping women of all fitness levels achieve their health and fitness goals.

At onesixeight: fitness, they understand that everyone has different needs and goals when it comes to their fitness journey. That's why they offer a range of personalised training programmes tailored specifically for three main groups of women: Yo-Yo Dieters, Time-Precious Mums, and Cardio Queens.

For Yo-Yo Dieters, onesixeight: fitness recognises the struggle of losing weight and keeping it off. With their comprehensive and results-driven training regime, they aim to help new exercisers who have had difficulty sticking with previous gym memberships or group classes. Whether you are new to exercise or have two or more stone to lose, onesixeight: fitness will provide the support and guidance needed to see quick results and keep you motivated.

Time-Precious Mums can also benefit from onesixeight: fitness's expertise. Recognising the challenges that come with balancing motherhood and fitness, onesixeight: fitness offers tailored training programmes for mums who want to lose their mummy tummy. They understand that it's not easy to find time for exercise, but with their guidance, you can improve your fitness levels, shed extra weight, and regain confidence.

For Cardio Queens, onesixeight: fitness provides that extra push needed to overcome fitness plateaus. If you've been exercising for a while and have reached a certain level of fitness, but want to further improve your cardiovascular health, onesixeight: fitness has the knowledge and experience to help you. They offer personalised training programmes to help you increase your fitness levels and continue to challenge yourself.

In addition to their specialised personal training services, onesixeight: fitness also offers other fitness classes and programmes to cater to different preferences and schedules. These include small group PT via Zoom or at their Quorn Park location, 1-1 PT online or face-to-face, mini trampoline Bounce Fitness classes, and online Yoga classes.

With Becky Bounce as the lead personal trainer, onesixeight: fitness guarantees expert guidance and support throughout your fitness journey. Becky is a highly trained professional who specialises in helping beginners get fit, tone up, and feel more confident. She serves various Leicestershire villages, including Quorn, Barrow upon Soar, Mountsorrel, and Rothley, as well as offering online personal training.

Whether you're looking to lose weight, regain your pre-pregnancy body, or enhance your cardiovascular health, onesixeight: fitness has the expertise and resources to assist you in achieving your goals. Contact them today to book your free taster session and start your fitness journey with onesixeight: fitness.