One Physiotherapy

One Physiotherapy is a leading physiotherapy clinic located in Reading, New Zealand. With a team of highly qualified and experienced physiotherapists, acupuncturists, personal trainers, and massage therapists, One Physiotherapy is dedicated to helping individuals achieve optimal health and wellness.

At One Physiotherapy, the staff firmly believe that exercise is an integral part of a healthy and balanced life. They understand the significant role exercise plays in recovery from injuries and illnesses, as well as its impact on mental wellbeing and immunity. With this in mind, they offer a range of services tailored to meet the unique needs of each individual.

The clinic is equipped with state-of-the-art facilities, including a fully equipped gym, a spacious pilates studio, and a rejuvenating swimming pool. The gym is staffed by highly qualified personal trainers who are committed to providing personalised exercise programmes to meet each client's specific goals and needs. These trainers work closely with clients to develop a tailored exercise plan that takes into consideration any injuries or limitations they may have.

For those looking for a more holistic approach to their wellness journey, the pilates studio at One Physiotherapy offers a variety of classes, from beginner to advanced levels. The studio is a peaceful and tranquil space where clients can focus on improving their strength, flexibility, and posture. The highly trained instructors ensure that each class is tailored to suit the needs of all participants, providing individual attention and modifications where necessary.

In addition to physiotherapy, acupuncture is offered at One Physiotherapy. This ancient Chinese practise is known for its therapeutic benefits, such as pain relief, stress reduction, and improved wellbeing. The clinic's acupuncturists are highly skilled and experienced, using sterile needles and a gentle technique to ensure a safe and comfortable experience for every client.

For those in need of a rejuvenating and relaxing experience, One Physiotherapy offers sports massage therapy. These massages are specifically designed to target muscles and soft tissues affected by physical activity or injury. The massage therapists at One Physiotherapy are highly trained and skilled in various techniques, including deep tissue massage and trigger point therapy, ensuring that clients receive the most effective treatment to aid in their recovery.

With a focus on providing comprehensive care, One Physiotherapy also offers a range of other services, such as hydrotherapy in their swimming pool. Hydrotherapy is an effective form of rehabilitation that utilises the properties of water to reduce pain and improve mobility. The swimming pool at One Physiotherapy is temperature-controlled, providing a comfortable environment for clients to participate in supervised exercise sessions.

The yoga studio at One Physiotherapy is a serene and inviting space, offering various yoga classes suitable for all levels of experience. Led by experienced instructors, these classes focus on connecting the mind, body, and breath, promoting relaxation, flexibility, and mental clarity.

At One Physiotherapy, the dedicated team of professionals prioritise the needs and goals of each individual. With their expertise and passion for helping others, they provide high-quality care that is tailored to meet the unique requirements of every client. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your overall wellness, One Physiotherapy is committed to helping you get back to your best.