OneFitMama Cambridgeshire, founded by Lisa, offers a physical fitness programme based in Huntingdon. This initiative is designed to help mothers regain and maintain their fitness levels post-birth, while fostering a supportive community.
The programme features various classes tailored to different fitness levels and objectives, led by Lisa who is a qualified instructor in postnatal fitness. Classes combine cardiovascular workouts, strength training, and flexibility exercises for a comprehensive fitness experience.
Lisa understands the challenges of motherhood and has designed the programme to be flexible and accommodating. Childcare options are available during classes, allowing mothers to focus fully on their exercise.
In addition to physical fitness, Lisa emphasises mental wellbeing and self-care. Workshops and resources are offered on nutrition, sleep, stress management, and self-care practices, promoting overall wellness.
OneFitMama Cambridgeshire operates in a welcoming and inclusive environment, open to all mothers regardless of their fitness level or background. The programme encourages camaraderie and builds a strong community among participants.
Whether aiming to improve fitness, lose weight, or socialise, OneFitMama Cambridgeshire provides a safe and effective platform for mothers. Lisa is dedicated to empowering and inspiring mothers to prioritise their health and wellbeing on their journey through motherhood.