It be cardio, bodyweight circuit training, strength-based kettlebells, or boxing. Our trainers are experienced and knowledgeable, ensuring that they can cater to individuals of all fitness levels and ages.
At One Element Docklands, we prioritise long-lasting results. We understand that everyone has different goals, and we support our members to work at their own pace while challenging themselves to reach new heights. Whether your aim is weight loss, increased lean muscle, improved mood and energy, or enhanced self-confidence, motivation, and accountability, our fitness programmes can help you achieve them.
Our outdoor fitness training classes take place in the picturesque Thames Barrier Park, providing a refreshing and inspiring environment for your workouts. Rain or shine, our team is dedicated to ensuring that you have a rewarding and enjoyable experience. We believe in the power of a positive and encouraging group environment, where members can push themselves to their limits while feeling supported by their peers.
While we take our fitness training seriously, we also prioritise building a strong and vibrant community. We organise regular social events, ranging from drinks and brunches to parties, trips, and even ski and surf holidays. This allows our members to not only improve their physical fitness but also foster friendships and connexions with like-minded individuals.
In addition to our group training sessions, we also offer personal training services. Rhea, our experienced personal trainer, provides 1-on-1 and semi-private training sessions tailored to your specific needs and goals. Whether you prefer the energy of a group or the individual attention of a personal trainer, we have options to suit your preferences.
We offer a variety of membership options to suit your lifestyle, including monthly rolling contracts with flexible downgrade, freeze, or cancellation policies. Our most popular memberships include the Unlimited membership, which provides access to all Thames Barrier Park sessions and online sessions, and the Flex membership, which offers 5 Thames Barrier Park sessions per month and unlimited online sessions. We also offer session packs for those who prefer a more flexible approach.
If you're unsure about committing to a membership, we welcome you to join us for a free trial session. Simply reach out to Rhea at 07809 474328 or through email to book your trial session or inquire about any other details.
Follow us on Instagram and Facebook to stay updated on our latest news, events, and fitness tips. We look forward to welcoming you to One Element Docklands Outdoor Fitness and helping you achieve your fitness goals. See you soon at Thames Barrier Park!