One80 fit is a personal trainer based in Dartford, offering a range of services to help individuals achieve their fitness goals. The head coach, Josh, is a qualified personal trainer, nutritionist, injury rehab specialist, and strength and conditioning coach. With his expertise, Josh has developed the one80fit programme, which focuses on functional-based training to make clients fitter, stronger, and leaner.
One of the main services offered by one80 fit is personal training sessions. These sessions are available in both Dartford and Maidstone, Kent, providing convenient access for clients in those areas. Josh works closely with each client to create a personalised training plan that is tailored to their specific goals and needs. Through these one-on-one sessions, clients receive the guidance and support they need to reach their fitness potential.
In addition to personal training, one80 fit also offers online coaching services. This option allows clients to improve their lifestyle without the commitment of being at a specific location at a certain time. With the online coaching programme, clients receive a sustainable and consistent training plan that is enjoyable and suited to their individual preferences. They have access to a range of recipes, learning resources, and workouts that fit their needs.
Weekly check-ins help clients stay on track and provide accountability.
The online coaching programme includes several components to ensure clients receive comprehensive support. Clients can follow their training plan through the one80 app, which provides clear instructions for warm-ups, resistance exercises, cardiovascular routines, and cool-downs. The app also includes video tutorials that guide clients through their workouts. Body metrics are tracked throughout the programme to assess progress and determine the most effective training and eating plans.
Clients also have access to video seminars that cover various topics related to lifestyle habits and goal achievement.
The one80 app serves as a personal trainer in the pocket, giving clients access to their training plans, video tutorials, and tracking capabilities. The app allows clients to easily monitor their progress, including completed reps, sets, and goals. Check-ins provide an opportunity for clients to discuss their food intake, training progress, step counts, sleep quality, and any other relevant factors. This information allows the coach to make adjustments and provide continued support.
Nutrition plays a crucial role in achieving fitness goals, and one80 fit recognises this importance. They provide clients with the tools they need to maintain a healthy eating plan, including daily macros, a tracking app, and recipes. This comprehensive approach supports clients in making sustainable lifestyle changes that align with their fitness goals.
One80 fit is confident in their programme and offers a free 7-day trial to allow potential clients to experience their services before making a commitment. This trial period gives clients the opportunity to use the app, access video resources, and try out the workouts to see if the programme is the right fit for them.
For individuals who are ready to take their fitness journey to the next level, one80 fit is there to provide the support, guidance, and motivation needed to succeed. With their personalised approach and comprehensive services, clients can trust that they are in good hands with one80 fit.