One2One Small Group PT & Sports Performance

One2One Small Group PT & Sports Performance, located in Newtownards, is a top-notch private gym facility run by accredited Personal Trainer and S&C coach Peter Strain. Peter offers a variety of bespoke training packages that provide flexibility and variety while catering to individual goals.

One-2-One offers a range of services, including SGPT (Small Group Personal Training), online training, 1-2-1 training, and S&C (Strength & Conditioning) for individuals, groups, and teams. Additionally, they provide a specialised rehabilitation programme offered jointly with One-2-One Physiotherapy and Sports Clinic.

Conveniently situated in Ballygowan, County Down, just 20 minutes from Belfast, One2One welcomes clients from all walks of life. Sessions are tailored to specific goals, whether it be fitness, weight loss, injury rehabilitation, or sports performance.

Peter's services specialise in SGPT (Small Group Personal Training), focusing on improving health, body composition, and performance. The approach is customer-focused, providing a training environment where individuals can train with confidence without feeling judged or intimidated.

Membership packages at One2One are designed to provide small group personal training, with various options available for in-person or online training. All members receive bespoke training programmes and ongoing guidance and support from their coach.

In addition to SGPT, One2One offers other services to individuals, clubs, and teams. These include online training, strength & conditioning, and rehabilitation delivered jointly with One-2-One Physiotherapy.

Testimonials from satisfied clients showcase the effectiveness of Peter's training methods. For example, Conor McLaughlin credits his improved performance in football and Gaelic to the customised plan put in place by Peter. Polly Rubinchik, referred to Peter after physiotherapy, has found relief from hip and knee issues while running and greatly enjoys training pain-free. Tim Jones has achieved remarkable results, losing 20 kg and significantly improving his overall fitness and well-being through Peter's long-term, results-focused training style.

For more information or to get in touch with One2One Small Group PT & Sports Performance, contact Peter Strain directly via phone at 07549918231 or email at contactone2onegym@gmail. Com. Stay updated on the latest news and articles by joining their mailing list.