One on One Fitness Studio

One on One Fit Studio, Inc. provides customized personal training in West Springfield, MA, in a private, distraction-free space with a certified trainer. The studio serves people of all fitness levels and focuses on strength building, weight loss, cardio and HIIT training, and injury prevention. Programs can also include nutrition counseling and consistency coaching, with an option for virtual coaching for clients who cannot make it in. Great for adults and anyone looking for structured 1-on-1 support.