ON21

ON21 is a personal training and nutrition coaching facility located in Malvern East. With a focus on 1 on 1 coaching, ON21 provides clients with a structured programme that is tailored to their lifestyle. The goal is to help individuals build sustainable habits and achieve their desired results over time.

At ON21, every session is dedicated to control, accuracy, and precision. Clients can expect a strong emphasis on correct technique, as the trainers prioritise improving movement patterns and building a solid foundation from the ground up. There are no fancy machines or exercises, just tried-and-true exercises that have proven to be effective over time. This approach allows clients to train optimally and minimise the risk of injury.

The trainers at ON21 understand that each individual is unique, which is why they provide personalised, no-rushed service. They take the time to listen to clients' goals and preferences, ensuring that the programme is tailored specifically to their needs. With a focus on building foundations, correcting technique, and improving movement patterns, the trainers at ON21 are dedicated to helping clients achieve their fitness and nutrition goals.

One of the trainers at ON21 is Hieu Mai, a highly skilled and experienced professional in the field. He specialises in building foundations, correcting technique, and improving movement patterns. In addition, Hieu also provides nutrition coaching, helping clients create and sustain new habits that align with their lifestyle. His certifications include Cert 3 & 4 in Fitness, a Bachelor in Health Science with a major in Nutrition and a minor in Sports Science, Australia Strength and Conditioning Association (ASCA) 1, and Nutrition Society Australia Registration as an Associate Nutritionist (ANutr).

To get started on your fitness journey, ON21 invites you to book a session today. The facility offers a thorough assessment and a no-rushed service policy, ensuring that each client receives individual attention and the opportunity to achieve their desired results. ON21 is open seven days a week from 6:00 AM to 10:00 PM, making it convenient for clients to schedule their training sessions. Located at 415 Waverley Road in Malvern East, ON21 is committed to providing exceptional personal training and nutrition coaching services.

Experience the ON21 difference and start your fitness journey today. Book a session by calling 0411 724 522.