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Own pace. This session will allow the instructor to design a programme specifically tailored to your needs and goals.
2. If you're comfortable sharing your practise with a partner, the Duet Pilates class is perfect for you. You can bring a family member, friend, or even another person from the studio, and still receive personalised attention from our instructors. This class is great for those who enjoy the motivation and support of working out with someone else.
3. Our Small Group class is designed for those who prefer a more intimate setting. With a maximum of 4 participants, you'll have the opportunity to work on your individual Pilates programme under the guidance of our instructors. This class ensures that your form and technique are correct, while still providing a supportive and encouraging environment.
4. If you prefer a more traditional group fitness class, we offer a variety of Pilates, yoga, and barre classes. These classes are suitable for individuals who are not recovering from an injury and do not require personal assistance. You'll still benefit from the expertise of our instructors and the energy of a group setting.
At Om Wellness Centre, we believe that Pilates and yoga should not only focus on physical fitness but also on nurturing the mind and body. Our studio culture places great importance on finding a deeper connexion to oneself, fostering self-love, and promoting confidence and empowered movement. We strive to create a supportive and inclusive environment where everyone feels welcome and accepted.
In addition to our Pilates and yoga classes, we also offer sound healing sessions to improve emotional, physical, and overall wellbeing. We utilise guided music or sound healing techniques to help you relax, reduce stress, and find inner balance.
Our studio is equipped with state-of-the-art Pilates equipment, including reformers, designed to enhance your Pilates experience. Our classes are led by expert instructors who are dedicated to helping you reach your unique fitness goals. Whether you're a beginner or more experienced, we have classes suitable for all ages and fitness levels.
Don't just take our word for it, hear from our clients who have had positive experiences at Om Wellness Centre. They rave about our attentive and amazing teachers, as well as the clean and well-maintained space. We offer a variety of class times to accommodate morning, afternoon, and evening schedules, making it convenient for everyone to find a class that suits their needs.
If you're new to Om Wellness Centre, we have a slightly different process for 1:1 and small group classes compared to our traditional group fitness classes. We recommend starting with a 1:1 initial consultation, where you'll have the opportunity to discuss your goals, assess your ability, and receive personalised attention from one of our instructors. For those who already have experience and know what they're doing, you can simply head to our online timetable and book a class that suits you best.
At Om Wellness Centre, we are committed to helping you nourish your mind and body through Pilates, yoga, and sound healing. Join us on this journey towards wellness and discover the benefits of a holistic approach to fitness and wellbeing.
