OlyLft Weightlifting, founded by Summer, a dedicated weightlifting enthusiast, offers an ideal space in Bangor for enhancing your lifting skills. Driven by her passion for weightlifting and extensive teaching experience, Summer has crafted a programme aimed at improving form and overall strength for participants of all abilities.
Each session at OlyLft starts with mobility exercises to address any limitations and tightness, followed by stability exercises to develop control and body awareness. Technical instruction on the clean and jerk or snatch is a key focus, with additional exercises like squats, deadlift variations, and pressing movements included to build strength and improve movement patterns. Conditioning exercises are also incorporated to boost overall fitness and apply new skills dynamically.
OlyLft offers a supportive and motivating environment, regardless of your experience level. Join Summer and the OlyLft community today to hone your weightlifting skills, build strength, and achieve your fitness goals in Bangor.