Causes of mechanical lower back pain include poor posture, improper lifting techniques, muscle imbalances, repetitive movements, and lack of flexibility or strength in the core muscles. Symptoms of mechanical lower back pain can range from dull aches to sharp, shooting pains, and may worsen with certain movements or positions. Physiotherapy can help to alleviate pain, improve mobility, and prevent future episodes of mechanical lower back pain. Treatment may include manual therapy, exercise prescription, postural education, and ergonomic advice.
Okanagan Physiotherapy in Penticton has a team of skilled physiotherapists who are experienced in treating mechanical lower back pain.
Sports Injuries Whether you're a weekend warrior or a professional athlete, sports injuries can happen to anyone. Common sports injuries that our physiotherapists treat include sprains, strains, tendonitis, fractures, dislocations, and overuse injuries. Physiotherapy plays a key role in the rehabilitation process, helping athletes to recover quickly and safely, so they can return to their sport at full capacity. Treatment for sports injuries may involve manual therapy, exercise rehabilitation, taping, and sport-specific training programs.
Our team at Okanagan Physiotherapy is dedicated to helping athletes of all levels achieve their performance goals and prevent future injuries.
Rehabilitation At Okanagan Physiotherapy, we understand the importance of rehabilitating the body following surgery, injury, or illness. Our team of physiotherapists are experienced in providing personalized rehabilitation programs to address each individual's unique needs and goals. We work closely with our clients to restore mobility, strength, flexibility, and function, so they can return to their daily activities with confidence. Our rehabilitation services may include manual therapy, exercise therapy, gait training, balance training, and education on injury prevention.
Whether you're recovering from a joint replacement, a sports injury, or a motor vehicle accident, Okanagan Physiotherapy in Penticton is here to support you on your journey to recovery.
Overall, Okanagan Physiotherapy in Penticton is dedicated to helping our clients achieve their optimal health and wellness goals. Our team of experienced physiotherapists are passionate about providing high quality, evidence-based care to people of all ages and abilities. Whether you're seeking treatment for a specific condition, recovering from an injury, or looking to improve your physical fitness, we are here to support you every step of the way. Contact Okanagan Physiotherapy today to book an appointment and start your journey to better health and well-being.