Ogwen Physio and Pilates in Bangor delivers first-rate care and rehabilitation for athletes needing quick and effective recovery. Led by Isi, an experienced and chartered physiotherapist, the studio offers targeted treatments and classes for diverse musculoskeletal injuries.

Isi's physiotherapy services at Ogwen are personalised to each player. An initial assessment by Isi includes a thorough evaluation and any necessary hands-on therapy to identify the injury and craft a recovery plan. She provides exercises and guidance to keep clients proactive and committed to their recovery, offering follow-up sessions as needed.

With substantial experience in both the NHS and private sectors, Isi specialises in musculoskeletal physiotherapy, particularly for climbers. As a member of the Health and Care Professions Council and the Chartered Society of Physiotherapy, and situated at Beacon Climbing Centre, she is well-placed to treat climbing-related injuries.

Ogwen Physio and Pilates handles a broad spectrum of injuries, from back pain and sciatica to climbing-specific issues like pulley injuries and shoulder instability. Prices are clear-cut: £60 for a 45-minute initial assessment and £45 for a 30-minute follow-up. Sports massage options range from £45 to £90 depending on session length.

Clients are advised to wear comfortable, movement-friendly clothing — shorts for lower limb injuries and a vest or bra top for upper body injuries.

Satisfied athletes praise the studio's effectiveness. Mark Richards found the service and booking process straightforward, while Kate Lawrence valued the shoulder workshop's insights. Hannah Wright highly recommended the studio for climbing injuries, commending the progress made and the adaptable exercises provided. Claire Pursey saw improvements soon after her session, and Sian Miriam Parry noted the strength gains from Isi's classes.

To book a session with Ogwen Physio and Pilates, email ogwenphysioandpilates@gmail.com or call 07436 354134.