What training do you offer?

We offer strength and conditioning with group training and beginner classes. Our classes are planned in 4 or 6 week blocks, with each session carefully structured.

Where do you train and what facilities do you have?

You can train at O’Flaherty Fitness and Performance under one roof. We also have in-house treatment rooms and qualified strength and conditioning coaches.

How do I become a member?

You can become a member through our membership options and start with the classes planned in 4 or 6 week blocks.

O'Flaherty Fitness and Performance | Lisfannon Industrial

Age. She then went on to study sports science in university and has since gained a wealth of knowledge and experience in the fitness industry. Jackie is dedicated to helping others achieve their fitness goals and is passionate about helping people improve their overall health and wellbeing. With her positive attitude and motivation, she is a valuable member of the OFlaherty Fitness and Performance team.

Timothy McGuinness Coach Timothy is a qualified strength and conditioning coach with a background in rugby and martial arts. He has a deep understanding of the human body and how to help clients reach their peak physical performance. Timothy is approachable and friendly, making him a great coach for clients of all levels. He is committed to helping each individual achieve their fitness goals through tailored training programmes.

At OFlaherty Fitness and Performance, we pride ourselves on providing a welcoming and inclusive environment for all members. Whether you are new to fitness or a seasoned athlete, our gym has everything you need to reach your goals. With state-of-the-art equipment, qualified coaches, and a range of classes tailored to different fitness levels, we are confident that we can help you on your fitness journey. Join us today and start training towards a healthier, stronger you at OFlaherty Fitness and Performance.