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About
O Fitness is a private and semi-private training facility located in Saint-Jean-sur-Richelieu, offering both land and water-based workouts. Specializing in stand-up paddleboarding (SUP), the school has been providing paddleboarding lessons since 2014, with 7 different access points to the water for convenience.
The instructors at O Fitness are highly qualified in SUP, ensuring a safe and enjoyable experience for all participants. Whether you are a beginner looking to learn the basics, or an experienced paddler aiming to improve your skills or even qualify for teaching, O Fitness has a course for you.
In addition to paddleboarding classes, O Fitness offers equipment rental for those looking to explore the waters on their own. The school is also a certified Paddle Canada SUP school, meeting the highest standards of paddleboarding instruction.
For those looking to improve their overall fitness, O Fitness offers customized training programs, neuroproprioceptive taping, and more. Whether you are looking to enhance your general fitness or focus on specific goals, O Fitness can help you achieve them through their private or semi-private training sessions.
To get in touch with O Fitness and start your stand-up paddleboarding journey, you can call 514-264-3532 or email info@ofitness. Com. Join O Fitness for a fun and active lifestyle on land and water!
Organisers
Frequently Asked Questions
Oui, O Fitness offre un accompagnement Posturo-Neuro® personnalisé qui relie posture, système nerveux et mouvement pour favoriser une progression durable et un mode de vie actif.
Que ce soit pour s'initier, améliorer sa technique, vivre un voyage SUP ou se qualifier pour l'enseignement, nos parcours sont encadrés avec rigueur, pédagogie et plaisir.
Chaque suivi vise l'identification des déséquilibres, la correction des compensations et l'optimisation du fonctionnement global du corps, avec une progression adaptée à vos objectifs comme réduire les douleurs, améliorer la stabilité ou soutenir la performance.