Odin Strength & Conditioning

Odin Strength & Conditioning is a community gym located in Leven, New Zealand. It is a place where individuals can come as they are, work hard, and reap the rewards of their efforts. The gym offers a variety of fitness programmes, ranging from Olympic lifting basics to conditioning classes, ensuring that there is something for everyone.

The gym floor at Odin is spacious, well-lit with natural light throughout the day, and constantly filled with fresh air. It is equipped with 8 custom-built racks by Solid Athletix, top-quality barbells from world leader Rogue (including Ohio, Power, and Bella bars), and equipment from Rogue, Solid, and Elite FTS. The facility also includes amenities such as one-on-one personal training, small group coaching, a sports physio clinic, custom facilities, cashless booking, and disabled access.

Odin Strength & Conditioning is known for its friendly team of trainers who create an inviting and supportive environment. Many members have praised the team for making them excited to come and train, and for the amazing feeling they experience upon leaving the gym. The gym also offers online booking and can be contacted via email at train@odingym. Com.

The gym is located at The Counting House Promenade in Leven, with operating hours from 6:30am to 9pm on weekdays and from 9am to 12pm on Saturdays. Privacy policy and terms and conditions can be found on their website for interested individuals.

When it comes to workout programmes, Odin Strength & Conditioning offers a range of options to cater to different fitness needs. Their Conditioning classes provide constantly varied sessions in a small, personal group setting. These sessions cover a wide range of workouts, including metabolic conditioning, resistance training, high-intensity intervals, and more. The coaches at Odin ensure that each individual's programming is tailored to their specific needs, ensuring optimal results.

These classes are suitable for individuals of all fitness levels.

Their Strength programmes focus on barbell-based training to increase maximal strength and power. These programmes are individually programmed and generally require a commitment of at least three months to achieve the best results. The programme includes one-on-one start-up sessions, ongoing analysis, and assessments. It is ideal for athletes looking to improve sports performance, individuals wanting to get stronger and bigger, and older adults looking to improve their health and wellbeing.

Odin Strength & Conditioning also offers a programme called Bridge, which acts as a bridge between their strength programming and conditioning sessions. This programme allows individuals to benefit from both aspects of the gym's offerings. In each session, participants have the opportunity to work with barbells under the guidance of expert coaches and participate in high-intensity interval training (HIIT) workouts.

Overall, Odin Strength & Conditioning is a gym that prioritises community, personalised programming, and exceptional facilities. Whether an individual is a beginner or an experienced gym-goer, they can find a suitable fitness programme at Odin and start their journey towards achieving their health and fitness goals.