Ocean Pilates is a Pilates studio located in Safety Bay, Australia. As movement specialists, their core values revolve around helping individuals achieve a balanced body through correct movement and alignment. By focusing on increasing strength, flexibility, and balance, Ocean Pilates aims to create a healthy lifestyle for their clients.
What sets Ocean Pilates apart is their commitment to providing the highest quality instruction and a highly personalised service. They specialise in small group equipment Pilates classes, catering to individuals in need of rehabilitation, postural alignment, spine and bone health, sport specific training, or those looking to incorporate Pilates into their overall fitness routine.
When you join Ocean Pilates, you can expect to experience increased flexibility, strength, and reduced pain in your body. Their qualified and passionate instructors design unique programmes tailored to your individual needs and goals. The studio is well-appointed with beautiful, high-quality Pilates equipment, creating a tranquil and airy setting for your practise. Equipment such as Reformers, Cadillac, Wunda Chair, Fuse Ladder, Spine Corrector, and High Barrel are utilised to ensure a varied and engaging experience.
One satisfied client, Samira Souak, attests to the supportive and adaptable nature of the studio. She feels secure knowing that she is working out under the supervision of a professional, and praises the equipment for its adaptability to those with chronic pain.
Ocean Pilates believes that Pilates is suitable for everybody, regardless of age or ability. This form of exercise benefits both physical and mental well-being by moving the body in all ranges, with correct alignment, and utilising the breath for movement. For clients with injuries or special conditions, the instructors will work closely with you to ensure movement without pain, adjusting exercises to your pain-free range.
At Ocean Pilates, you can expect tailored and intimate classes, with a maximum of 4 clients in any session. Each movement is demonstrated and explained before you practise, ensuring a safe and effective Pilates journey. For clients who prefer a more individualised experience, the studio also offers duet and private sessions.
Semi-private classes are the speciality at Ocean Pilates. These classes are designed to suit your individual needs, allowing exercises to be modified on the spot to accommodate your body. The flow of these classes centres around control, precision, and diversity of exercises, making them suitable for all levels from beginner to advanced, rehabilitation to athlete. By joining a semi-private class, you will learn the tools needed to lead a healthy and fit lifestyle while remaining mindful in every act you perform.
Getting started at Ocean Pilates is a personalised experience. To begin, it is recommended to schedule an initial consultation where your body and requirements will be assessed, and the best apparatus for you will be identified. The studio packages offered include at least two private classes before joining a group environment, allowing for a seamless transition. Alternatively, the private or duet route is available for clients who prefer a more one-on-one approach.
Ocean Pilates prides itself on providing a nurturing and empowering environment for their clients. With their expertise and dedication to movement without pain, they are committed to helping you achieve your fitness goals and lead a healthy lifestyle.