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Yoga classes for all levels, including beginners and advanced practitioners, are available at Ocean Park Personal Training. Hana Stara, the owner and certified Personal Trainer, brings over 20 years of experience to the table, ensuring that clients receive top-notch guidance and support in achieving their fitness goals. Specializing in strength training, injury rehabilitation, corrective exercise technique, and mobility training, Hana is also a Weight Management Exercise Specialist.
In addition to traditional personal training services, Ocean Park Personal Training offers a variety of yoga classes, including Original Hot Yoga (26&2) Hatha, Power and Vinyasa Flow Yoga, Aerial Yoga, and gentle Yin Yoga. Each class is designed to cater to different skill levels and preferences, making it accessible for everyone. Hana's passion for outdoor activities, such as cycling, is incorporated into the studio's offerings, helping clients discover the beauty and benefits of outdoor exercises.
Regular exercise is essential for overall well-being, with proven benefits such as improved cardiovascular fitness, increased muscle strength, better coordination and agility, and enhanced mental well-being. Ocean Park Personal Training and Yoga Studio aims to provide personalized training programs that focus on athletic performance, injury rehabilitation, mobility, and weight loss, helping clients achieve their personal best and live a healthier, more fulfilling life.
Whether you are a fitness enthusiast looking to take your training to the next level or a beginner seeking guidance on starting your fitness journey, Ocean Park Personal Training and Yoga Studio has the expertise and resources to support you every step of the way. Join Hana Stara and her team to experience the transformative power of exercise and yoga in a supportive and encouraging environment.