What courses and training do you offer?

We run Stage A, Stage B and Stage C Freediver courses, Surf Survival, Beginners Spearfishing, Try Freediving, plus coaching sessions. We also support training through coaching and high performance programs.

Where do you train and what formats are available?

You can join northern beaches pool training and northern beaches surf survival training. We also offer coaching sessions and training sessions.

How do I book a course or get started?

Use the Book a Course option to book your course and get started. If you want coaching, choose the coaching sessions or training sessions programs.

Ocean Instinct Freediving | Scuba Diving in Brookvale

Own limits in a safe and responsible manner.

Located in Brookvale, Australia, Ocean Instinct Freediving is a diving centre that offers a wide range of courses and training programmes for individuals of all skill levels. Whether you are a complete beginner or an experienced diver looking to enhance your skills, Ocean Instinct has something to offer.

For those interested in freediving, Ocean Instinct provides comprehensive training programmes starting from Stage A Freediver, which is designed for beginners, all the way up to Stage C Freediver, for advanced depth divers. The courses cover various techniques, safety protocols, and breath-hold skills to help participants explore the depths of the ocean with confidence.

In addition to freediving, Ocean Instinct also offers surf survival workshops to help individuals navigate the challenging conditions of the surf. These workshops are suitable for all levels and provide valuable knowledge on how to survive intense wipeouts and stay safe in the ocean. Private training and coaching sessions are also available upon request.

For those interested in spearfishing and gathering, Ocean Instinct offers day workshops on species identification for spearfishing as well as harvesting wild ocean and coastal plants for food. These workshops provide participants with the knowledge and skills to sustainably gather their own food from the ocean.

Ocean Instinct is committed to providing high-quality training and coaching to its participants. The centre boasts a team of experienced and knowledgeable instructors who are passionate about the ocean and dedicated to helping individuals find their connexion to it. Private coaching is also available for those seeking personalised attention and guidance.

In addition to its training programmes, Ocean Instinct also offers high-performance northern beaches pool training and northern beaches surf survival training, allowing participants to further enhance their skills in controlled environments.

With its welcoming and inclusive community, Ocean Instinct provides a supportive environment for individuals looking to explore their passion for the ocean. The centre regularly organises courses and training sessions, ensuring that there are always opportunities for individuals to learn and grow.

To stay updated on upcoming courses and training sessions, individuals can subscribe to Ocean Instinct's training updates. By doing so, they will receive news and weekly exercises to further develop their skills and knowledge.

At Ocean Instinct Freediving, the goal is to help individuals find their ocean connexion and foster a deep appreciation and understanding of the sea. Whether it's through freediving, spearfishing, or surfing, Ocean Instinct offers a pathway back to the ocean for everyone.