About
OC Strength & Fitness, in Cork, focuses on women's fitness across major life stages, from pregnancy and postpartum to perimenopause and menopause. It offers group fitness classes for women who want to train together with options that suit different starting points. The MommaFIT postpartum fundamentals 8 week course supports reintroducing exercise in the first 6 to 12 months after having a baby. The facility is women owned and provides onsite and accessible parking.