At obodo in Cork, you will find a community gym that caters to individuals of all fitness levels, abilities, and ages. The expert coaches at obodo are dedicated to guiding you through your workouts, whether it's intense cardio sessions, fun gymnastic work, or technical lifting. They understand that everyone has different goals and capabilities, and will work with you to identify your mobility limitations and personal objectives.
Obodo takes pride in being the best fitness facility in Cork, offering a friendly and inclusive environment where progress and growth are encouraged. The gym aims to build your energy and stamina while welcoming you into their supportive community.
One of the key programmes offered at obodo is the cardio experience, a challenging full-body workout that focuses on building power, fitness, and endurance. This 45-minute session utilises rowing, skiing, and biking machines to track your heart rate and monitor your power output. Suitable for all fitness levels, this class guarantees a good sweat and a great workout.
Additionally, obodo offers strength and conditioning classes that incorporate mobility and stretching exercises to ensure safe and effective movement. Participants will engage in technical Olympic lifting, high-level gymnastics, and a variety of other fitness movements. CrossFit sessions at obodo are dynamic and engaging, with movements that can be adapted and scaled for all levels of participants.
For those looking for a conditioning class to challenge their physical limits, obodo delivers a full-body workout that includes bodyweight and free weights movements using equipment such as dumbbells and kettlebells. Emphasising correct technique and optimal movement, obodo places a strong focus on stretching and mobility within this class.
Join obodo in Cork to experience a comprehensive fitness programme that caters to your individual needs and helps you achieve your fitness goals in a supportive and motivating environment.
