About
Relax and unwind in our additional facilities at Oakdene Health & Fitness Club. We offer a range of amenities to enhance your fitness journey and promote overall well-being.
In our gym, you will find a state-of-the-art cardiovascular area that includes rowing machines, treadmills, and cross trainers. These machines are perfect for getting your heart rate up and improving oxygen consumption in the body. Whether you're a beginner or an experienced fitness enthusiast, our cardio equipment will help you achieve your goals.
For those looking to build strength and muscle, our fully-equipped free weights area has everything you need. From dumbbells and kettlebells to barbells, you can target and work different muscle groups to improve your overall strength and balance. The versatility of free weights allows for a variety of exercises, making it suitable for individuals of all fitness levels.
If you prefer resistance training, we have a selection of resistance machines available. Designed to help strengthen specific muscle groups, these machines are perfect for beginners or those with injuries. They provide a controlled and guided motion, making it easier to focus on specific muscle groups without the risk of injury.
As part of your membership, you will also have access to our swimming pools. Our heated indoor pool is open from 7am to 8pm and is great for low-impact exercises and swimming laps. We also offer adult-only swimming sessions from 7am to 8am and 7pm to 8pm, allowing you to enjoy a quiet and peaceful swim. After your swim, you can relax and unwind in our sauna, steam room, and jacuzzi, helping you to recover and rejuvenate.
To help you achieve your fitness goals, we offer one-to-one personal training sessions. As the only health club in the area to offer one hour complimentary one-to-one training per week, our dedicated team of qualified instructors will guide and support you every step of the way. These sessions are personalised to your needs and goals, helping you achieve optimal results.
At Oakdene Health & Fitness Club, we are committed to providing a comprehensive fitness experience. We understand that maintaining a healthy lifestyle is not just about working out, but also about relaxation and overall well-being. That's why we offer a range of additional facilities for you to enjoy after your workout or swim.
Join us today and embark on a healthier lifestyle journey. With our flexible membership options, including monthly or annual payment plans, Oakdene Health & Fitness Club is the perfect place to achieve your fitness goals in the beautiful surroundings of Oakdene Forest Park.
