For the workout ahead. The main portion of the class consists of functional movements, such as weightlifting, cardio, and gymnastics, designed to improve strength, endurance, and overall fitness. The workouts are constantly varied, ensuring that you never get bored and that your body continues to be challenged.
During the 30 Day Trial, you will receive guidance and support from our world-class coaches, who are dedicated to helping you achieve your fitness goals. They will provide modifications and scaling options to accommodate individuals of all fitness levels, ensuring that each workout is accessible and effective for everyone.
In addition to the group classes, we also offer private coaching sessions. Our coaches will tailor a programme specifically for you, focusing on your individual goals and addressing any specific areas of concern. They will provide personalised instruction, feedback, and guidance, ensuring that you make progress and get the most out of your workouts.
At NWK Maidstone, we believe that nutrition plays a crucial role in overall health and fitness. That's why we have in-house nutritionists who can help you optimise your diet and fuel your workouts. They will provide guidance on sustainable eating habits, meal planning, and supplementation, helping you reach your goals and maintain long-term success.
Our facilities are conveniently located in Maidstone and Gravesend, making it easy for you to fit your workouts into your busy schedule. We have state-of-the-art equipment and a spacious workout area, ensuring that you have everything you need for a great workout experience.
If you're ready to start your fitness journey, you can book directly onto our next 30 Day Trial programme or schedule a complimentary consultation with one of our coaches. We are here to support you every step of the way, helping you fall in love with fitness and achieve your goals.
