Nurture Fitness NZ is a female-focussed fitness studio located in the heart of Timaru, South Canterbury. With a deep understanding of the day-to-day stresses faced by women, Nurture Fitness aims to provide a safe and effective exercise environment that empowers women to prioritise their own physical health and well-being.
At the helm of Nurture Fitness is Janelle Rathgen, an experienced personal trainer and advocate for women's exercise. With over a decade of specialisation in women's physical health and fitness, Janelle recognises the transformative power of exercise in boosting energy, improving core strength, enhancing overall physical strength and posture, and promoting mental well-being.
Recognising the challenges that women face in finding time for exercise, especially after childbirth, illness, or injury, Janelle has developed a child-friendly fitness studio in Timaru. Nurture Fitness offers a range of classes, including pilates, and personalised training options that cater to women at all fitness levels. The studio provides a supportive and inclusive environment, enabling women to connect with other like-minded individuals, step out of the house, and enjoy improved health and well-being.
Personal training sessions at Nurture Fitness are tailored to each client's individual needs and goals, ensuring that they receive the attention and guidance necessary to achieve optimum results. The studio also offers specialised prenatal and postnatal exercise programmes designed to support women during and after pregnancy, prioritising their physical recovery and safe return to exercise.
Clients at Nurture Fitness have praised Janelle's expertise and dedication, highlighting the positive impact she has had on their health and well-being. Testimonials emphasise the confidence gained from Janelle's training sessions, the reduction of pain and discomfort, improved sleep quality, enhanced movement, and overall improvements in physical and mental health.
In addition to its in-studio services, Nurture Fitness also offers virtual sessions and experiences for those who prefer to exercise from the comfort of their own homes. This flexibility ensures that women can access the studio's services regardless of their location or busy schedules.
Conveniently located at 183 Stafford Street, Timaru, Nurture Fitness is easily accessible for women in the area. The studio operates on a flexible schedule, with opening hours spanning from Monday to Friday, including evening sessions to accommodate different lifestyles.
To stay connected with the Nurture Fitness community and receive updates on classes and services, follow the studio on Facebook. Detailed information about the studio's Covid-19 policy, cancellation policy, and frequently asked questions can be found on their website.
Nurture Fitness NZ is the go-to fitness destination for women in Timaru and beyond, offering a holistic approach to physical health and well-being in a supportive and nurturing environment. Whether you are a new mom, recovering from an injury, or simply looking to prioritise your own self-care, Nurture Fitness is here to help you achieve your fitness goals and thrive.