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About
Atmosphere. Whether you're a seasoned athlete or just starting your fitness journey, our coaches are there to guide and support you every step of the way.
Accountability and Personalised Coaching At Number One Health Strength Performance CIC, we understand that accountability is key to achieving your fitness goals. That's why we provide personal accountability coaches who will work with you to set goals, track progress, and provide the motivation you need to stay on track. Our coaches are knowledgeable, approachable, and dedicated to helping you succeed.
Flexible Nutrition System We believe that nutrition plays a crucial role in overall health and fitness. That's why we offer a flexible nutrition system that can be tailored to your individual needs and preferences. Our coaches will provide guidance and support to help you make healthier food choices and develop lifelong healthy habits.
Progress Tracking and Body Scans We believe in the power of data and tracking progress. Our gym is equipped with state-of-the-art technology that allows you to track your progress, from body composition to strength gains. Our coaches will analyse your data and provide insights to help you make informed decisions about your training and nutrition.
Functional Strength Training Our gym emphasises functional movements that transfer to real-life activities. Through periodized training programmes, we will help you build functional strength and improve your overall athleticism. Our science-based training methods optimise fat loss while maintaining muscle mass.
Supportive Community At Number One Health Strength Performance CIC, we believe in the power of community. Our coached sessions are conducted in a positive and inclusive environment, where you can connect with like-minded individuals who are on a similar journey to yours. Our members are friendly and welcoming, and they will inspire you to push yourself towards your goals.
Testimonials from Satisfied Members Our members rave about their experiences at Number One Health Strength Performance CIC. Jenna A shares, “I'm so glad I've found a gym with such approachable, friendly, and knowledgeable coaches. It's nice to be part of a community of like-minded people who are always so welcoming. ” Mark P adds, “I love this gym.
The strength sessions give me so much more than I would get training on my own!
Convenient Location and Hours Our gym is located at Unit 1, Expressway Business Park, Station Road, Queensferry Deeside, WLS CH5 2TF. We offer flexible hours to accommodate your busy schedule, opening at 6:30 am on weekdays and 9:00 am on weekends. Whether you prefer early morning workouts or evening sessions, we have you covered.
Contact Us and Get Started We're here to help you on your fitness journey. If you have any questions or if there's anything we can do for you, don't hesitate to reach out to us. We offer a supportive community, expert advice, and the opportunity to grow your confidence both physically and mentally.
Join Number One Health Strength Performance CIC today and experience the difference of a gym that prioritises coaching and community. Get fit, be strong, and live your best life with us.