NRG Fitness

NRG Fitness delivers personal training and performance training in Cincinnati, using Muscle Activation Techniques as the foundation. The program emphasizes stability, eliminating compensation, and then applying tools like resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training. It suits athletes seeking performance improvements and people working through common movement limitations such as back, shoulder, knee, ankle, elbow, and wrist or hand pain, plus first-time exercisers.