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Fit for Menopause delivers strength-focused training and coaching for midlife women in Mount Gravatt, Brisbane. Programs support perimenopause, menopause and post-menopause with personalised coaching to build muscle, improve energy and sleep, enhance balance and function, and address menopausal weight. Options include one-on-one sessions in a private studio, small group sessions, and custom programs for home or your own gym, supported by education across movement, mindset, nourishment and recovery.