What kind of classes and programmes do you offer?

We run classes where you can turn up even without experience, and you can rely on your trainer for timing, reps and moves. We also have TheFwords Transform Your Body, a six week programme focused on fitness, food, and focus.

Where can I train and do you run virtual classes?

You can get moving regularly with weekly home or gym workouts, plus virtual and in-person classes.

How do I book classes and get started?

Use the Book classes option to book online, and come along to a class so your trainer can guide your session.

NOVO3 Fitness | Fitness in Bristol

NOVO3 Fitness is a fitness centre located in Bristol, New Zealand, dedicated to helping individuals transform their bodies and lead healthier lifestyles. The name “NOVO3” stems from the word “change,” highlighting the centre's mission to bring about positive transformations in its members' lives.

At NOVO3 Fitness, getting in shape is not considered a punishment, but rather an amazing and empowering lifestyle decision that anyone can make. The centre offers a wide range of classes suitable for individuals of all fitness levels, so whether you're a beginner or a seasoned fitness enthusiast, you can easily join in and start your fitness journey. The best part is, you don't need any prior experience – just show up, let your trainer take care of all the timing, repetitions, and movements, and enjoy your workout.

One of the key programmes offered at NOVO3 Fitness is the “theFwords: FITNESS FOOD – FOCUS” six-week programme. This comprehensive programme encompasses various aspects of fitness and nutrition to help you achieve your desired body transformation. You will receive weekly home or gym workouts, as well as access to virtual and in-person classes, all carefully designed to keep you moving regularly and on track. Your trainer will track your progress throughout the programme, ensuring that you stay motivated and accountable to your fitness goals.

At NOVO3 Fitness, they firmly believe that food is fuel, and eating nutrient-dense foods is essential for your body and training. As part of the “theFwords” programme, you will receive guidance and support in adopting a healthier and more balanced approach to nutrition. Gaining accountability in your eating habits will not only transform your body but also enhance your overall training experience.

Focus is a critical element in achieving your fitness goals, and NOVO3 Fitness understands this. Alongside workouts and nutrition guidance, the “theFwords” programme provides regular tasks and challenges to keep you engaged and focused. These may include taking progress photos, creating new habits, and staying on track, ensuring that your attention is consistently directed toward your ultimate goal.

Don't just take their word for it – numerous satisfied members have shared their testimonials, expressing their gratitude for the positive changes they have experienced at NOVO3 Fitness. From shedding weight to improving fitness levels, the six-week “theFwords” programme has proven to be a powerful catalyst for transforming both the body and mindset.

If you're ready to take control of your fitness journey and experience the amazing benefits of NOVO3 Fitness, don't hesitate to get in touch. Reach out via their website or social media channels to learn more about how they can support and guide you towards a healthier, fitter, and happier you.

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