Nova Forca

Hey Team,

Ricardo da Silva here, your organiser at Nova Forca in Epsom. He wants to extend a very warm welcome to you all! If you’re into Brazilian Jiu-jitsu or MMA, you’re in for a treat. Nova Forca offers classes and personal training for everyone, no matter your fitness level or goals.

Classes run from Monday to Saturday. You've got the Fitness Circuit from 6:00pm to 6:45pm and Muay Thai from 7:30pm to 8:30pm. Memberships are flexible, so there's definitely a plan that’ll suit you. Plus, if you’re new, you can try your first class for free – how good is that?

Looking for a bit more one-on-one time? Nova Forca has got you covered with private 1-2-1 sessions in Brazilian Jiu-jitsu, MMA, Muay Thai, strength and conditioning, and general fitness. Members get a discount on these sessions too.

The holistic approach here means you can also check out Anthea’s Yoga Classes for some balance, body and mind. And, of course, nutrition is key, so there’s guidance available for that as well. Don’t miss out on Rita’s fitness classes to boost your cardiovascular game.

The trainers are top-notch. Ricardo has 20 years of Brazilian Jiu-jitsu experience and over 31 years in martial arts. He’s trained elite champions and is committed to your success. Rita da Silva, a Level 3 Fitness Instructor, and Theo Theodoulou, with seventeen years in Muay Thai, are also amazing.

Nova Forca has a class for everyone. The Brazilian Jiu-jitsu classes suit newbies and pros alike, with up to six classes a week. There's a special Women's Fitness programme twice a week. MMA classes are inclusive of all levels, even pros, and Muay Thai classes run most evenings.

Some pretty big names love this place. MMA fighter Tim Radcliffe and UFC fighter Jim Manuwa have sung its praises. BJJ competitor Mark Stephenson reckons Ricardo is the best Jiu-Jitsu instructor he’s ever trained with.

Make sure to check the website's news section for the latest updates on classes and events in Brazilian Jiu-jitsu, MMA, and Muay Thai.

At Nova Forca, it’s all about hard work and dedication. Join in, and let’s see what you can achieve together!

Best,

Ricardo and the Nova Forca Team