What kind of fitness do you offer?

We provide pre- and post-natal fitness, helping women during pregnancy and beyond to regain fitness and strength.

Do you have classes for different fitness levels?

Our Fit Mummas class is a bootcamp style class that can be customised to fit any fitness level.

Is there an option to try classes without long-term commitments?

Yes, you can try with no long term commitments through our 1 Month for $65 special offer.

Nourish & Flourish Fitness | Golden Grove, Australia

Nourish & Flourish Fitness, located in Golden Grove, is a gym dedicated to providing pre- and post-natal fitness programmes for women. The gym was founded by a passionate fitness enthusiast who noticed a lack of appropriate exercises for pregnant and postnatal women in the fitness industry. With a mission to help women maintain their strength and fitness during pregnancy and beyond, Nourish & Flourish Fitness aims to create a supportive community that fosters overall well-being.

Testimonials from satisfied members attest to the effectiveness and enjoyable nature of the classes at Nourish & Flourish Fitness. Kangatraining, one of the signature programmes offered, provides guilt-free exercise for women, as they can bring their babies along without worrying about childcare arrangements. The classes not only allow mothers to engage in physical activity but also serve as an opportunity to bond with other mothers and share their experiences.

Memberships at Nourish & Flourish Fitness are designed to cater to different stages of life, providing flexibility and convenience. With various membership options, individuals can choose the plan that suits them best. The gym specialises in pregnancy, post-natal, and women's fitness, ensuring that all members receive expert guidance and support throughout their fitness journey.

Located at 2A Edison Drive in Golden Grove, Nourish & Flourish Fitness offers a diverse range of classes. One such class is the HIIT & Stretch session, which combines high-intensity interval training with guided stretching and mobility exercises. This one-hour class is guaranteed to make you sweat and leave you with a smile on your face. To join this class, women must be at least 6 weeks post-natural birth or 12 weeks post-caesarean with clearance from their GP.

To learn more about Nourish & Flourish Fitness and its classes, interested individuals can visit their website or contact them via email or phone. The gym's aim is to provide a comprehensive fitness experience tailored to the needs of women at every stage of life, helping them achieve their fitness goals and promote a healthy and active lifestyle.