Nourish & Flourish Fitness

Nourish & Flourish Fitness is a boot camp and physical fitness programme located in Modbury North, South Australia. The programme was established to address the lack of pre and post-natal fitness options for women in the area. The founder, an avid fitness enthusiast, experienced frustration realising the limited availability of exercises suitable for pregnancy and postnatal stages.

At Nourish & Flourish Fitness, a sense of community is fostered among participants. One of the signature programmes offered is Kangatraining, which allows women to exercise while keeping their babies with them. The sessions are designed to be enjoyable and provide an opportunity for mothers to connect and support each other in maintaining a healthy and active lifestyle. Participants have expressed their satisfaction and appreciation for the supportive atmosphere and the chance to bond with other mothers.

The fitness programme offers flexible membership options to meet the specific needs and preferences of its members. There are various classes available, including HIIT & Stretch. This 60-minute class combines a high-intensity interval training workout, aimed at making participants sweat, followed by a guided stretching and mobility session to alleviate tension in the body. Participants are guaranteed to leave the class with a smile on their face.

To ensure the safety and well-being of participants, there are certain guidelines for joining the programme. For those who have given birth naturally, they can start the programme 6 weeks postpartum. For those who have undergone a Caesarean section, they can begin the programme 12 weeks postpartum, with clearance from their GP.

Nourish & Flourish Fitness is committed to providing comprehensive fitness solutions for women at different stages of their lives. Whether one is pregnant, postnatal, or simply looking to improve their overall fitness, the programme offers personalised support and expertise. Interested individuals can contact the team via email or phone, and there is a website with further information on membership options, classes, and testimonials from satisfied participants.

Nourish & Flourish Fitness aims to empower women to prioritise their health and wellness while also creating a supportive community of like-minded individuals. With its focus on pre and post-natal fitness, the programme is a valuable resource for women seeking to regain strength and fitness during and after pregnancy.