“Not Your Average Bootcamp” in Guelph is a unique outdoor gym that offers group bootcamp training sessions three days a week on Mondays, Wednesdays, and Fridays. The classes are one hour long and are held at 8 am, 9 am, 6 pm, and 7 pm, rain or shine. Participants are encouraged to dress appropriately and bring a yoga mat or towel for comfort.
In addition to group sessions, “Not Your Average Bootcamp” also offers personal training sessions that can be tailored to individual needs and goals. These one-on-one sessions can last up to an hour and a half and are designed to provide personalized guidance and support.
For those looking for a more in-depth analysis of their movement patterns and muscle function, the gym offers a Movement/Muscle Assessment. This comprehensive consultation aims to identify any movement dysfunctions and offer corrective exercises to address issues such as neck, shoulder, back, hip, knee, or ankle problems. The assessment may also include a Skulpt muscle and fat percentage reading for personal information.
Located at Brant Park in Guelph, Ontario on Woodlawn Rd East, “Not Your Average Bootcamp” provides a supportive and inclusive environment for individuals looking to improve their fitness levels and overall health. Those interested can contact the gym through phone, text, email, or social media to book a session and start their fitness journey today.