North West Fitness Academy, located in Crossmolina, is a gymnastics centre that was established in 2016. With a vision to help busy adults embark on a journey towards a healthier and more confident life, North West Fitness Academy offers a range of classes and programmes to cater to individual needs and goals.
One of the key offerings at North West Fitness Academy is the large group training sessions. These metabolic conditioning sessions are designed to challenge participants with varying intensity levels, from moderate to high-intensity interval sessions, all within a 45-minute workout. This allows members to push themselves and achieve their fitness goals with the support of experienced coaches.
In addition to in-person classes, North West Fitness Academy also offers online nutrition coaching and accountability services. Through video consultations, participants can discuss their health and fitness goals and receive guidance on making sustainable lifestyle changes. The gym also provides online Zoom training sessions, allowing members to work out from the comfort of their own homes.
For those looking for a more personalised training experience, North West Fitness Academy offers semi-private training sessions. These small group sessions, with up to six participants, allow each individual to follow their own tailored workout plan while being supervised and guided by a coach. This ensures that every member receives the attention and support needed to progress on their fitness journey.
North West Fitness Academy values the success and progress of its members, as showcased in their success stories and testimonials. From transformation journeys to motivational content, the gym aims to inspire and support its community in achieving their fitness goals. With a focus on building habits for life, North West Fitness Academy is dedicated to helping individuals enjoy the journey to a healthier and happier lifestyle.